Best Fruits For Diabetes

Best Fruits For Diabetes - Know what are the fruits most recommended for diabetes is important to avoid blood sugar spikes that can occur when eating fruits rich in carbohydrates, for example.

In this way, it is important to ingest fruit with low amount of carbohydrates as avocado and Tangerine and, on the contrary, avoid fruits rich in carbohydrates, such as banana and jackfruit, because they increase blood sugar levels. Prior to exercise, it is also important to ingest some food like fruit to keep sugar levels get too low.

Best Fruits For Diabetes

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Almost all fruits are allowed in diabetes, but the ideal is to eat fruits low in carbohydrates and always with bagasse and bark.

The ideal is to eat 2 fruits a day, preferably after meals, but you can also eat a fruit for breakfast, provided that it is accompanied by a cookie to prevent the glucose peak. Look in the table the amount of carbohydrates present in each 100 g of fruit:
Amount of carbohydrate fruit
Avocado 6 g
Pineapple 12.3 g
Banana da terra 33, 7 g
Red guava 13 g
Orange 9.6 g
Apple 16.6 g
Mango 16.7 g
Papaya 11.6 g
Pera 16 g
Tangerine 9.6 g
Canned peach 16.9 g
UVA 13.6 g

It is recommended to give preference to fruit consumption, avoiding natural fruit juice. That's because the juice contains more fruit and less sugar and fibers therefore confers less satiety and still can increase blood glucose.

Fruits should be avoided in diabetes

Some fruits should be avoided or consumed in moderation by diabetics, for example:

Plum in syrup, canned 46.9
Acai pulp 21, 5 g
Banana 33, 7 g
Jaca 22, 5 g
Pinecone 22, 4 g
Canned figs in syrup 50.3
Sweet guava paste 74.1
Tamarind 72.5

These fruits should not be consumed because it contains many carbohydrates that increase blood glucose. See other foods to avoid in: foods rich in sugar.

Diabetics can eat nuts?

Diabetics can eat dried fruit, since to do so sparingly, because some of them have a high carbohydrate content, as in the case of:

Pine nuts cooked (43, 9 g),
Cashews roasted with salt (29, 1 g)
Toasted almond and salt (29, 5 g).
Raw Walnut (18, 4 g)
Brazil nuts raw Brazil (15, 1 g)
Bahia coconut raw (11 g)
Bahia coconut raw green (9, 8)

The main problem in the dried fruit consumption by diabetics is not so related to the quantity of sugar, but the large amount of fats contained in these fruits, which can bring other problems, like liver overload, increase in cholesterol values, triglycerides and obesity, which is not wanted in diabetic patients.